Greek olive oil is packed with essential vitamins and minerals, especially vitamin K and vitamin E.  It also contains calcium, iron, sodium, and potassium. Worldwide studies have linked the consumption of olive oil with health benefits, such as a heightened immune system, anti-inflammatory properties and protection against Alzheimer’s. Specifically, Greek extra virgin olive oil, in […]

Surviving images in potteries, frescos, wine cups and sculptures show ancient Greeks reclining to one side to eat, drink and chat with friends. Reclining and dining in ancient Greece began at least as early as the 7th century B.C. and was later picked up by the Romans. There are no known health benefits from reclining […]

Greek salad is not only Greece’s most popular salad, it has now become one of the planet’s most loved, and for a very good reason. Traditional Greek salad, also known as Xoriatiki, is packed with vitamins and minerals that are proven to assist maintain a healthy body and mind. Even though these days there are […]

An impressive wine event, the first ever in Fortezza Fortress, will take place in Rethymno, on the 30th of June. In an exceptional evening, full of intriguing wines, flavors, perfumes and music, 23 wineries from all over the island, members of “Wines of Crete”, will display some of the most original and exciting samples of […]